Few months ago hubby tried to loss weight and it was very slow at first but after 3 weeks hubby loss weight. He tried the water fast for 3 days and he lost again five pounds. He was very eager to loss again more since he weighed more than 200 pounds. He started a eating healthy with some exercise and loss few pounds everyday. Then he started again for a 11 day water fast and this time he loss 40 pounds. After his water fast he eats healthy foods everyday. He also schedule an exercise everyday and as far as I concern he loss 5 pounds every week. But if you do not like to eat fruits and vegetables just like some of my friends even their families do not like to eat veggies then you will find some way of loosing weight. Well, I am telling you this because their are ways that you can eat without gaining lots of weight. Try to buy this atkins baking mix you can make pancakes, cookies, biscuits and many more to bake without worrying of the carbs you will get. I know one of the cause you gain weight is eating lots of carbohydrates foods. Once you will eat without cards or less cards then you loss weight am I right? Hubby stop eating rice, bread and other cards foods and he loss lots of weight. Click the link above for you to proceed.